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Norwell Outdoor Fitness Equipment, Wright

Fitness CoverThe following fitness guide has been developed in collaboration with Wright personal trainer Cameron Harvey from Holistic Health Group Canberra. The aim of the Norwell Outdoor Fitness Equipment in Wright is to help residents get started, by making exercise easier, more convenient and fun. There are 25 exercises focusing on strength, cardio, flexibility and balance.

To assist with your sessions, personal trainer Cameron Harvey suggests:

  • Schedule and commit to your workouts
  • Get a workout buddy
  • Focus on your breath
  • Focus your eyes and mind
  • Set goals

Some general considerations before starting a new training program include:

  • Ensure you warm up before each session
  • Stay hydrated
  • Ensure your nutrition is aligned with your health and exercise goals

Don’t forget to be sun smart and wear clothing and footwear appropriate for the activity.

To get your free set of fitness cards please contact Community Development Officer Karen Jesson at karen.jesson@commsatwork.org or on 0405 154 874.

The ACT Government would like to thank local personal trainer Cameron Harvey from Holistic Health Group for his time, energy and expertise and Ben Alexander from the ACT Brumbies for demonstrating the exercises.

Map

Map

Below are 25 exercises that you can do at the fitness stations around Wright. Click on the exercise to see the step by step directions.  

To view all of the exercises please download the PDF of all of the fitness cards here - Fitness Equipment Booklet (PDF 9.52MB)

1 – Argus Park, Peter Cullen Way
 

2 – Argus Park, Ulysses Circuit
 

3 – Argus Park, Peter Cullen Way
 

4 – Argus Park, Corner of Peter Cullen Way and Argus Street
 

5 – Link Park, Dunphy Street
 

6 – Link Park, David Fleay Street
 

7 – Corner of Lindsay Pryor Street and Plumwood Street
 

8 – Corner of Ulysses Circuit and Argus Street
 

9 – Corner of Ulysses Circuit and David Fleay Street
 

 

Disclaimer

Material produced February 2016.

Disclaimer: The ACT Government does not guarantee, warrant or represent that the information contained in this material or publication is correct. Any interested parties should make their own enquiries as to the accuracy of this information. We exclude all inferred or implied terms, conditions and warranties arising out of this document and any liability for loss or damage arising from there.

You should consult your Doctor or other health care professional before starting any fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. The use of any information provided is solely at your own risk.

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